Managing My Time
One of the problems I have always had is managing my time and choosing what is most important. I’ve read books and tried several different methods. Although I may have had some success, I did not persist. I always seemed to get off track and get involved in less important things. Being a workaholic, I felt a constant urgency to get everything done right now. This robbed me of my peace of mind and prevented me from relaxing.
I had a major heart attack in April, ’04, and I am now disabled. I was partially retired before the attack. I was working part-time for a mail contractor. Suddenly I found myself with more time available then I’ve had since I was a kid. You’d think that having all of this time would be wonderful and it is, but adjusting to it without knowing exactly what I am able to do physically has been a challenge.
One Sunday afternoon I had a session with the Lord about this. I was really frustrated and I finally asked Him for help after attempting to go it alone for all these years. What’s wrong with this picture? It seems I didn’t go to Him with my problems in the beginning of most endeavors. I always gave it my best shot first. Only when difficulties arose would I ask for His help. He told me to write down all the things I was concerned about doing.
The list looked like this:
· Internet business – eBay, garage sale, drop ship company search, computer work · The Genesis Project web site
· Book studies
He then told me to put them in priority order. I noticed right away I left two things out, God and Barbara my soul mate. We both laughed about that. He then told me to separate what was work from the rest. (I have had an Internet business since 1998 which I consider work). The business turned out to be the smallest thing on the list. So He said, “Looks like work should take the shortest part of your day.” I agreed.
After I added the two omissions, He told me to put them in priority order again. This is where I had a major problem. It was very difficult because I considered them all important. This is when something truly amazing happened! He told me I was dealing with the activities rather than the main issues. The three main issues are God, Barbara and me. He said I need to change how I look at things. He then told me to write down all the activities that are involved in these three areas. It looks something like this:
· God – time, devotion, The Genesis Project website, book studies, writing. · My wife – time, relaxation, recreation, family, chores.
· Me exercise, relaxation, recreation, family, Grampa Tom’s business.
Then He dropped the bomb! He said, ”You’re trying to put me in a compartment when I am involved in everything you do“. I had never realized this, at least not in this area of my life. So, I took Him out of the box and put everything else in it.
I am consciously aware He is involved in every breath I take, every thought, every attitude, every action. I’m not sure I can explain this but I will do my best. If you are ready to receive it, He will see that you do.
All my life, at least as long as I can remember, I have been a performer. As Brennan Manning says in his book The Ragamuffin Gospel, I have seen God as a bookkeeper keeping track of my activities.
Although I have been teaching for years that God is involved in every part of my life, I was putting Him in a category like everything else. God lives outside boxes. The Holy Spirit lives in me and is a part of everything I do. There is no such thing as time to God. He lives outside of it. A day is as a thousand years to Him.
So I began to understand that I’m the one who is hung up on spending time with God. He is with me all the time. The specific time with God is for me, not for Him. The writing I do in my sessions with God is for me, not for Him. The Truth of the Bible is for me, not for Him. I remember trying to read the Bible through in a year because my pastor recommended it.
Now, I believe God wants me to read His word slowly … pondering … reasoning … applying … letting it change my life. I remember the Word says to do everything as unto the Lord. Love my neighbor as myself. Help people. This is how I praise God. This is how I bring Him glory. It was an intense session and the results were amazing.
Then He told me I’m beginning to understand. That we will keep working on it. That we will go deeper with it. I can’t wait!
The Genesis Project
Tom Blubaugh 417-812-6110
Hello to All Veterans!
My name is Steve Coffman. I served in the USN from 1966 to 1971. After an honorable discharge I went to college and received an electronics degree in 1983 and a B.Sc. in 1986.
I hurt my right knee in the Navy, and it ached for eight years. I know about veteran pain. At the urging of a health food storeowner, I began consuming his capsules. Without drugs or surgery, my knee recovered 100% in five days and never hurt again.
My restoration convinced me alternative medicine was not useless or a fraud. I began studying vitamins and minerals. My 384- page book, Ezekiel’s Medicine was published in 2009. My knowledge was fortified by The Bioelectronic Theory of Life thesis by Dr. Albert Szent-Györgyi, by The Cure For all Diseases, by Dr. Hulda R. Clark, and the research of nine other MDs, Ph.Ds and D.Sc.s.
I care unconditionally about sick and suffering people, so in 2012, I started selling my Thundervolt zapper. Zapping, as it’s called, doesn’t hurt. It isn’t shock therapy. It has been done for 100 years, and my Body Tester proves its effectiveness.
A Thundervolt zapper is a low-voltage electronic device used to destroy human pathogens. It can* raise the vitality and stamina of the user. The methodology was invented in 1993 by Dr. Clark, Ph.D., N.D. She created the first zapper procedure to apply her technology to people.
My zapper is quasi-similar to T.E.N.S. units used for pain relief. Using a Thundervolt zapper is a simple process; but it can increase body power and has the ability to kill* human parasites, fungi, molds, viruses, bacteria, toxins, and worms. It usually generates a zest for living. Seniors may become active for hours.
** The owner is a compassionate man who loves helping veterans. Call Steve at 207-660-5200, or visit online at https://zapper-zap.com/
Come And Grow With Us
Since the last newsletter, I have been busy with fundraisers, and awarding plaques to the Local Police, Sheriff, and Fire Department. We had a luncheon with ZackMiller, Vice President-Residential & Commercial Lending and discussed ideas, projects, and future possibilities.
Charles Stapleton, VVA State President, surprised the Chapter with a visit at the Executive Meeting and the membership regular monthly meeting.. We are always glad to see him.
In April, the current Board Members enter the final year of a two year election cycle. Beginning in 2018, the positions will be elected yearly. If you are interested in serving on the board, please get in touch with me at the next meeting.
The Mount Vernon, MO Veteran’s Home is in need of basic items for the residents. The home supports 200 Veterans (14 women and 186 men) who are elderly (80 years or older) and or bed-ridden. Every quarter, Chapter members distribute items to the Mount Vernon Veteran’s Home.
The following items are needed Veteran’s Home:
DVD’s and Wireless headset for TV to offset noise level
Hygiene (Shampoo; Deodorant; Soap or body wash; Toothpaste; Toothbrushes) Electrical razors (No straight edge razors).
Hand lotion and Chap Stick
Sweat pants and shirts: Sizes small to XXX-Large – T-shirts
Are you interested in helping to distribute or assist? Contact Bill Beeman, Outreach Coordinator firstname.lastname@example.org for further information on helping with the Veteran’s Home Project and community involvement.
Jim, Charley, and I made the trip to Columbia our quarterly state meeting. I am proud of the Chapter and accomplishments. We are growing with new members and associate members and friends of the Chapter.
I will have a medical procedure on April 5 and a birthday on the April 9th. My wife will have surgery on April 11. Keep us in your thoughts and prayers.
If I can answer any questions about the Chapter, be sure to call 417-894-3659 or drop me an email email@example.com. Don’t forget to visit the Chapter’s website. This is your President saying have a good April and enjoy life to it’s fullest.
Sgt. Harlan Bristol, President
Vietnam Veterans of America Chapter 952
There are two categories of Diabetes in medicine: Diabetes Insipidus and Diabetes Mellitus. If one hears, “that person has diabetes,” one usually understands that the person has diabetes mellitus and is not confusing it with the illness of diabetes insipidus because diabetes insipidus incidence in the general population, as per the Mayo Clinic is 3 people in 100 thousand. Hardly anyone knows another person with this illness. The person with diabetes insipidus has excessive thirst and urination. The most frequent cause of this illness is the person does not make anti diuretic hormone (ADH), also known as vasopressin. ADH is made in the supra optic nucleus of the brain, passed on to the hypothalamus and from there is released into the bloodstream by the pituitary gland. There are several reasons, all involving some sort of brain tissue damage as to why a person can quit releasing this hormone into the bloodstream. For example, one nay quit making this hormone because of a tumor or tiny stroke in the supra optic nucleus. Another example, a tumor could block the pathway to the pituitary gland. The pharmaceutical companies have produced an analog for ADH, vasopressin, and this solved the problems of excessive thirst and urination symptoms but not the underlying cause.
Diabetes mellitus is a problem with the insulin/ glucose /fat storage regulation system. Insulin is a hormone produced in the beta islet cells of the pancreas. Sometimes under special circumstances, the liver can produce some insulin but this is not the major source of production of insulin. What kind of problem within this system depends on which type of diabetes mellitus a person is experiencing? Glucose must be tightly controlled; it is needed as a fuel source by all cells of the body but can be at high levels in the bloodstream, it can damage blood vessels. Pure glucose poured through a vein will dissolve the vein much like hot water poured through a gelatin tube. A damaged blood vessel is why individuals with diabetes mellitus are more likely to have strokes.
Diabetes mellitus breaks down into type I and type II. Type I has been called juvenile diabetes because it affects younger people in greater numbers than adults. It also should be noted that type II diabetes mellitus before 1980 was uncommon in children. Type I diabetes mellitus is caused by a virus that attacks the pancreas. It wipes out the beta islet cells which produce the insulin. Interestingly, it most often does not harm the other pancreatic cells that produce the digestive enzymes. This is not true 100 percent of the time and so the person that is infected with a strain of virus that totally damages the pancreas will have type I diabetes mellitus and enzyme deficiency; without sufficient digestive enzymes, a person will experience gas, bloating, abdominal pain, nausea, and heartburn. Some adults do become afflicted with this family of viruses. They do develop type I diabetes mellitus and an afflicted person may develop the enzyme deficiency as well.
Type II diabetes mellitus is the result of developing the metabolic syndrome. The individual continues to make insulin in their pancreas but the fat cell receptors have become resistant to the insulin and do not facilitate storing the excess glucose as fat in the fat cell. How one suspects one has developed the metabolic syndrome is by noticing one is overweight and one’s body shape has gained fat around one’s middle between the rib cage and the hips. If the belly fat is protruding beyond the chest, it would be a good idea to have a blood test called hemoglobin A1c (HbA1c) drawn for analysis. If the HbA1c is above 5, it is out of range and it is abnormal indicating diabetes mellitus is beginning. Medical science does not know exactly why the metabolic syndrome makes the fat cells less receptive to glucose storage. The metabolic syndrome also involves imbalances of the cholesterols and increases of their levels. Since glucose is running at high levels and doing damage to the cardiovascular system, some of the cholesterols are being stuck in the blood vessels. This causes atherosclerosis (hardening of the arteries). If blood pressure rises, this process increases faster. This also makes it likely the individual will develop conditions for stroke or a heart attack. As a side note, a common bacterium is found in the mouth which normally is controlled by the immune system. This species has an affinity for the heart and if the mouth’s blood vessels do not remain intact, this species will have access to the heart. That species weakens the heart and it becomes more likely to have a heart attack.
The first treatment of diabetes mellitus is to lose weight and to increase exercise. Non-exercise affects the bowel; it will slow the peristaltic movements of the bowel. The bowel works best if the lower body has enough physical movement. Alternative medicine has been leading the way in looking at the gut issues and only recently is the AMA following.
The National Institute of Health finally gave into studying the gut’s environment, the microbiome, 6 years ago. A wealth of information has been learned and it is backing up alternative medicine’s claims regarding yeast, bacteria and parasites must be in balance. Often poor digestion is a cause of weight gain; therefore, dietary changes alone do not change weight.
Digestion relies on more than just digestive enzymes; the gut needs a functioning, balanced microbiome. The organisms of the microbiome finish digestion and produce some vital byproducts the body absorbs. The AMA-FDA complex had previously held the view that all parasites and yeast must die; however, the evidence for a balance in the microbiome is overwhelming. Slowly, the medical establishment is changing; therefore, one’s AMA doctor might recommend adding probiotics to one’s diet. Many physicians are beginning to encourage people to prepare their foods from scratch and not use processed foods.
Mentioned above is since 1980, children have been developing diabetes mellitus. This seems to be in association with the use of corn syrup in foods and soft drinks. Corn syrup is fructose. Whether the human be a child or adult, too much unopposed fructose is poisonous to the body because it throws off metabolism. The liver has a complex system to handle fructose which involves eating the whole fruit. A liver can process about 4 oz. of fruit juice in 24 hours without problems. So, putting fructose into other foods and drink is excessively much and there are consequences such as the liver producing insulin and extra cholesterols (especially the undesirable very low density variety). It is a good guess that the great increase in the use of fructose has contributed to the problem of the people the United States having issues with being overweight including diabetes mellitus. This is another reason to prepare meals with whole foods from scratch.
If dietary/exercise changes do not bring the HbA1c back to 5, then the second line of treatment is added to the diet and exercise. These are medications to encourage the body to produce more insulin to force the fat cells to store the glucose as fats. If this strategy fails, then the person is placed on insulin along with dietary requirements. Exercise is always encouraged.
**Barbara J. Houk, MD, Psychiatrist (board eligible), Fellow American Psychotherapy Association. Dr. Houk has retired from clinical practice of Psychiatry. Her chief residency was in Consultation-Liaison Psychiatry (today known as Psychosomatic Illness Psychiatry) and retains the medical approach to the whole body through integrated medicine.
Email questions for Doc Barb’s Corner in future newsletters to Susan firstname.lastname@example.org
The Genesis Project
I’m Tom Blubaugh, the author of The Genesis website. I’m seventy plus years old. I feel like I’ve experienced enough for two lifetimes. I have had a lot of pain in my life–emotional pain–as a child and as an adult. I’ve spent most of my life hiding the real me–pretending I was someone else to try to earn admiration, respect and most of all–love. I was a performer.
Eventually, my life caught up with me in the form of severe depression. At the age of fifty-six, I ended up broke and homeless. The only thing left was my relationship with God. In March 1998, at the age of 56, I found myself homeless. God saved my life by leading me to a Christian shelter. It was a safe place where I was a resident for five months. At that time I joined the staff and was there over five years. During that time I turned men away nearly every day because there was no vacancy, they had problems we could not deal with (medical or mental), they did not meet certain requirements, could not give up employment, could not deal with the structure, or for other reasons, could not enter the program. It hurt me to see these men walk out the door and return to what they were hoping they could leave or change.
A vision started to develop within for an outside support program for men like these where they could get a large share of the benefits of a full-time rehab program. God opened doors for me to leave my employment and devote the necessary time to the development of this program and it was born.
This was the beginning of this vision. The Genesis Project has a world wide presence that is available to those seeking support regardless of their location. Although it is a virtual location, as opposed to a brick and mortar building, it, nonetheless, is a safe place where one can go to find help, support, and a sense of belonging. God is the author and finisher of this vision.
The Genesis Project means the beginning of a planned undertaking. That undertaking is the start of a new or different life. No one can change their past but they can, by the grace of God, change their future.
Who can participate in The Genesis Project program?
It is open to anyone who is trying to improve their life whether addicted or not. Statistics tell us that 85% of our country’s population is either addicted or somehow affected by someone who is.
Let go and let God. Eph. 3:20, 21
The Genesis Project
Tom Blubaugh 417-812-6110
The Genesis Project Website
For more information visit Tom’s website.
Email Tom at Tom@TomBlubaugh.net
Come And Grow With Us
Christmas and New Years has come and gone for another year. I hope everyone had a great time and are thankful. I know I sure am.
My family and I had a great time visiting, exchanging gifts, and a lot of shared laughter.
We had two happy people at the Chapter Christmas Party. The drawing was held and the lucky local winners received either a Quilt or a Marlin 22 Rifle. Dan Igou received a plaque for his service as past President for six years. Thanks Dan for an awesome job!
Bobby had a fantastic graduation in Mt. Vernon with seven members of the chapter joining with the celebration. He was happy and we are happy for him. Great job Bobby.
The plaques for Sheriff, City Police, and Fire Marshall are ready to be presented. Charlie is working on media coverage at the presentation. I will get back with you as to the presentation location.
A big Welcome to the new Members and Associate Members! The Chapter includes Veterans of All wars to join the Vietnam Veterans Chapter 952. Rex is the Chair of the Membership; so be sure to contact Rex for more information. email@example.com
The Chapter has an ongoing project for the homeless to include: Toothbrush, toothpaste, comb, soap, snacks, socks, gloves, shaving cream, disposable blades, pencils, notepad, poncho, diabetic socks, etc. The Dollar Tree is a good store to look for items. To assist: Contact the Homeless Veteran Coordinator, Sam Hudson at firstname.lastname@example.org
It was hard to say good by to 2016 but I’m looking forward to 2017 and what lies ahead. I know a lot of projects were accomplished, completed, and awards given in 2016. Lets get together and work together for a fantastic 2017! All ideas are welcome so don’t be bashful.
If I can answer any questions about the Chapter, be sure to call 417-894-3659 or drop me an email email@example.com.
I wish you all a very successful 2017. Until next time everyone take care and enjoy life to it’s fullest.
On October 7, 2016 the Springfield Chapter 952 of the Vietnam Veterans came out to support Ash Grove’s Second Annual Trunk or Treat event. The Ash Grove community makes monetary and candy donations to the Secondary Pirates Association (SPA), the AG JR/SR HS teacher’s organization, which is all converted into candy and supplies to host the completely free event for the community to attend. This always happens at the last home game of the football season. The Ash Grove Football team lost to the Fair Grove Eagles in the KY3 Game of the Week. The VVA was featured in the Trunk Or Treat interview held for the KY3 live news at 5. The Ash Grove community loves seeing the VVA members at local events.
You can expect to read more about the VVA and their involvement at Ash Grove Junior High school by next month’s news letter. Volunteers from the organization have been signing up to speak to Mrs. Compton’s Junior High English class during the last week of October and the first week of November as a part of her Veterans Day Curriculum. To learn more about presenting please contact Mrs. Compton via email at firstname.lastname@example.org. You are also welcome to join the Ash Grove community on Friday, November 11, 2016 at 9am for breakfast in the cafeteria of the High School and the Veterans Day Assembly to follow at 10am. Ash Grove is a very patriotic town and loves the opportunity to celebrate our nation’s veterans.
Courtney Compton is the incoming Company Commander for the 428th Transportation Company out of Jefferson City and Springfield, MO in the Army Reserves. She celebrates six years in the United States Army Reserves as a civilian and soldier. In the past six years she has moved from Central New York to Southwest Missouri to teach junior high English and lead soldiers in the transportation branch. 1LT Courtney Compton and her husband, 484th HHD Company Commander, 1LT Thomas Compton, are expecting their first child, Cora Compton in January 2017.